From Dread to Depth: Suffering as the Seed of Meaning and Connection
To suffer is to be human. It is the thread that connects us all, regardless of culture, age, or background. Acknowledging this shared experience fosters a deeper sense of unity and reminds us that we are never truly alone in our struggles.
The Art of Doing Nothing and the Power of the Plank Hold
The longer you hold a plank, the more you realize that this act of "doing nothing" is anything but passive.
The Three Brains: Unlocking the Wisdom Within Us
The “heart brain,” with its 40,000 neurons, is more than a metaphor for love and emotion—it’s a physiological force. The heart communicates with the brain in your head, influencing stress regulation and emotional coherence.